{"id":5466,"date":"2022-05-18T11:03:11","date_gmt":"2022-05-18T09:03:11","guid":{"rendered":"https:\/\/marratxiesviu.es\/?p=5466"},"modified":"2023-06-15T09:00:56","modified_gmt":"2023-06-15T07:00:56","slug":"callistenia-a-marratxi-tot-el-que-necessites-saber","status":"publish","type":"post","link":"https:\/\/visitmarratxi.es\/es\/callistenia-a-marratxi-tot-el-que-necessites-saber\/","title":{"rendered":"Cal\u00b7list\u00e8nia a Marratx\u00ed: tot el que necessites saber"},"content":{"rendered":"<p>Segurament heu sentit a parlar de la cal\u00b7list\u00e8nia, ja que \u00faltimament ha guanyat molta popularitat i cada vegada hi ha m\u00e9s parcs on es pot practicar aquesta modalitat esportiva. Si t&#8217;est\u00e0s plantejant comen\u00e7ar a fer exercici o ja entrenes amb aquest sistema aquest article t&#8217;interessar\u00e0.<\/p><h3 class=\"wp-block-heading\">Qu\u00e8 \u00e9s la cal\u00b7list\u00e8nia?<\/h3><p>La cal\u00b7list\u00e8nia \u00e9s un sistema de exercissis f\u00edsics amb el mateix pes sense la necessitat de c\u00e0rregues o resist\u00e8ncies addicionals. L&#8217;origen del seu nom \u00e9s grec i significa kallos (bellesa) i sthenos (fortalesa). Per tant, cerca obtenir la bellesa del cos en moviment.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0817-600x400-1.jpg\" alt=\"\" class=\"wp-image-5453\" srcset=\"https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0817-600x400-1.jpg 600w, https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0817-600x400-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><h3 class=\"wp-block-heading\">Per a qu\u00e8 serveix la cal\u00b7list\u00e8nia?<\/h3><p>L&#8217;objectiu de practicar la cal\u00b7list\u00e8nia \u00e9s augmentar la for\u00e7a, resist\u00e8ncia, agilitat, equilibri, coordinaci\u00f3 i flexibilitat a trav\u00e9s de l&#8217;entrenament amb el mateix pes corporal. Ja que, les rutines que es fan inclouen exercissis per a tots els grups musculars. Dels exercissis b\u00e0sics els m\u00e9s coneguts s\u00f3n les dominades, esquats i flexions.<\/p><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0885-600x400-1.jpg\" alt=\"\" class=\"wp-image-5458\" srcset=\"https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0885-600x400-1.jpg 600w, https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0885-600x400-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0894-600x400-2.jpg\" alt=\"\" class=\"wp-image-5460\" srcset=\"https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0894-600x400-2.jpg 600w, https:\/\/visitmarratxi.es\/wp-content\/uploads\/2022\/05\/1L9A0894-600x400-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><h3 class=\"wp-block-heading\">Quins beneficis t\u00e9 practicar cal\u00b7list\u00e8nia?<\/h3><p>Una vegada vist qu\u00e8 \u00e9s i per a qu\u00e8 serveix aquesta modalitat esportiva volem parlar-vos dels seus avantatges:<\/p><ul class=\"wp-block-list\"><li>Augmenta la resist\u00e8ncia muscular<\/li><li>Millora la postura corporal<\/li><li>Augmenta la massa muscular i la pot\u00e8ncia<\/li><li>Millora la flexibilitat<\/li><li>Fortalesa les articulacions<\/li><li>Millora el sistema cardiovascular<\/li><li>Cost zero<\/li><li>Pr\u00e0ctica a l&#8217;aire lliure<\/li><li>Tant per homes com per dones de qualsevol edat, el l\u00edmit l&#8217;imposa el cos de cada persona.<\/li><\/ul><h3 class=\"wp-block-heading\">On practicar cal\u00b7list\u00e8nia a Marratx\u00ed<\/h3><p>A Marratx\u00ed hi ha dos parcs totalment equipats per a poder dur a terme activitats de cal\u00b7list\u00e8nia.<\/p><p><strong><a href=\"https:\/\/marratxi.es\/que-fer-a-mtxi\/parcs-i-jardins\/parc-de-la-mediterrania\">Parc de la Mediterr\u00e0nia<\/a>,<\/strong> un dels m\u00e9s grans del municipi on hi ha espais diferenciats i tot est\u00e0 rodejat d&#8217;arbres. A m\u00e9s, \u00e9s un espai idoni per a fer esport i disposa de cobertura Wifi gratu\u00efta.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/marratxi.es\/wp-content\/uploads\/2019\/07\/Captura-de-pantalla-2019-07-22-a-las-11.59.39-1024x672.png\" alt=\"\" width=\"512\" height=\"336\"\/><\/figure><\/div><p class=\"has-text-align-center has-small-font-size\"><strong>Direcci\u00f3:<\/strong>&nbsp;Parc de la Mediterr\u00e0nea 07141, Nova Cabana<\/p><p class=\"has-text-align-center has-small-font-size\"><strong>Horari:&nbsp;<\/strong>de Dilluns a Diumenge de 9 a 22h<\/p><p><strong><a href=\"https:\/\/marratxi.es\/parc-de-callistenia\" target=\"_blank\" rel=\"noreferrer noopener\">Parc Es Campet<\/a>,<\/strong> ubicat a Sa Cabaneta compte amb una infraestructura moderna per a poder entrenar a l&#8217;aire lliure. Consta de vuit elements: barres simples, p\u00f2rtic d&#8217;anelles, escala inclinada, barra de dominades, espatllera, escala horitzontal, pont d&#8217;equilibri i banc de salt.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ajuntament.marratxi.es\/wp-content\/uploads\/2021\/05\/obre-al-public-el-nou-parc-de-callistenia-des-campet-a-sa-cabaneta.jpg\" alt=\"\" width=\"512\" height=\"342\"\/><\/figure><\/div><p class=\"has-text-align-center has-small-font-size\"><strong>Direcci\u00f3:<\/strong> Es Campet (36034), Sa Cabaneta<\/p><p>T&#8217;animes a practicar aquesta modalitat esportiva?<\/p>","protected":false},"excerpt":{"rendered":"<p>Segurament heu sentit a parlar de la cal\u00b7list\u00e8nia, ja que \u00faltimament ha guanyat molta popularitat i cada vegada hi ha m\u00e9s parcs on es pot practicar aquesta modalitat esportiva. Si t&#8217;est\u00e0s plantejant comen\u00e7ar a fer exercici o ja entrenes amb&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[514,530,534],"tags":[],"class_list":["post-5466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte-es","category-naturaleza-es","category-parques-es"],"_links":{"self":[{"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/posts\/5466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/comments?post=5466"}],"version-history":[{"count":3,"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/posts\/5466\/revisions"}],"predecessor-version":[{"id":11360,"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/posts\/5466\/revisions\/11360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/media\/5464"}],"wp:attachment":[{"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/media?parent=5466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/categories?post=5466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visitmarratxi.es\/es\/wp-json\/wp\/v2\/tags?post=5466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}